Overcoming Re-Entry Anxiety

Last week a new phrase entered our daily lexicon: “Re–entry anxiety”.
It describes the feelings of anxiety and trepidation many people across states and territories experienced, as we emerge from our lockdown ‘cocoon’ and began renegotiating our social and working worlds. In this ABC Interview, I provide some reasons and rationale for this phenomenon, and provide some practical tips to help alleviate any anxiety and stress individuals may feel as they ‘re enter’ the social sphere.