How to build psychological resilience during the pandemic – ABC Interview

As the impact and effects of the pandemic (COVID-19) deepen in NSW, Peter Riley on ABC Radio interviewed Alan Hudson to seek advice and tips to help us build our psychological resilience, how to cope with enforced lockdown isolation and maintain our emotional wellbeing.

In the 8 Minute Interview you’ll learn:

  • How to increase your psychological resilience
  • Cope with the COVID lockdowns
  • How to combat social withdrawal

Listen to the interview below.

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